The Narcissistic Abuse & Trauma Recovery Podcast – Self Care Is A Priority After Narcissistic Abuse

Intro

In this episode of “The Narcissistic Abuse & Trauma Recovery Podcast,” the host discusses the importance of self-care after experiencing narcissistic abuse. The podcast aims to provide awareness, understanding, and education about the effects of narcissistic abuse.

Main Takeaways

The Importance of Self-Care

• Many people prioritize others, including children, over themselves, leading to neglect of their own self-care.
• Self-care is crucial for post-traumatic growth after narcissistic abuse.
• Taking care of physical health is crucial for overall well-being.
• Even small amounts of time each day can make a big difference in overall well-being.
• It’s important to make time for self-care and prioritize it in daily life.
• Self-care should be a priority and is not selfish.

The Host’s Project and Certification

• The host has been working on a project to get a module of her narcissistic trauma-informed coaching certification as an actual qualification.
• The certification will be the equivalent of a postgraduate diploma and will be launched at the end of September.
• The program includes Internal Family Systems and is polyvagal-informed.

Healing and Recovery

• Inner child healing is important in healing from narcissistic abuse.
• Childhood experiences can make individuals more susceptible to narcissistic relationships.
• Nurturing your inner child is crucial for self-care.
• Role modeling self-love is important for yourself and your children.
• It’s possible to move from surviving to thriving after the trauma of narcissistic abuse.

Support and Community

• Join the free and private Facebook group ‘Narcissistic Abuse and Trauma Recovery for Women’.
• You are not alone in your experience of narcissistic abuse.

Summary

The Importance of Self-Care for Healing

After experiencing narcissistic abuse, many individuals prioritize the needs of others, including children, over their own self-care. However, self-care is crucial for post-traumatic growth and overall well-being. Taking care of physical health, making time for self-care, and nurturing the inner child are all important aspects of healing and recovery. It’s never too late to start prioritizing self-care, and role modeling self-love is important not only for yourself but also for your children. Additionally, finding support and community can be instrumental in the healing process.

The Host’s Project and Certification

The host has been working on a project to establish a module of her narcissistic trauma-informed coaching certification as an actual qualification. This certification, equivalent to a postgraduate diploma, will be launched at the end of September. The program includes Internal Family Systems and is polyvagal-informed, providing comprehensive knowledge and tools for helping individuals recover from narcissistic abuse.

Conclusion

Self-care is not selfish but necessary for healing and well-being after experiencing narcissistic abuse. Prioritizing self-care, nurturing the inner child, and seeking support can lead to post-traumatic growth and a transition from surviving to thriving. Remember, you are not alone in your experience, and there are resources available to support you on your journey of recovery.