Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Chris Williamson joins Steven to discuss how to build unbreakable confidence. They emphasize the importance of taking action and making promises to yourself that you won’t break. By setting achievable goals and following through on commitments, you can develop pride in yourself and build trust and discipline.

Main Takeaways

Building Confidence Through Action

• Confidence is built through evidence, both positive and negative.
• Action is key in building confidence, rather than just positive thinking.
• Start by setting achievable goals for the week and following through on them.
• Pride in oneself is important and can be achieved through actions worthy of being proud of.

Making Promises to Yourself

• Stop breaking promises to yourself and follow through on commitments, such as waking up at a certain time.
• Start with small steps and expand from there, like committing to writing one blog post per week for three weeks.
• Action has to come first to build confidence and trust in oneself.
• Make small promises to yourself that you don’t break, like getting up on time every day for a month.

The Importance of Taking Action

• Learning about something is not the same as enacting it, so take action first.
• Choose promises that you will never break to yourself, like not hitting the snooze button.
• The first step towards building trust with yourself and starting discipline should be incredibly small, so small that you can’t say no to it.
• The size of the first step is a central point in building motivation and discipline.

Overcoming Setbacks

• Even with difficult setbacks, make promises to yourself that are small enough to work with.

Summary

Building Confidence Through Action

Confidence is not built solely through positive thinking but through evidence, both positive and negative. Taking action is crucial in building confidence, and it starts by setting achievable goals for the week and following through on them. By taking pride in oneself through actions worthy of being proud of, confidence can be strengthened.

Making Promises to Yourself

One key aspect of building unbreakable confidence is to stop breaking promises to yourself. By committing to small steps initially, such as writing one blog post per week for three weeks, you can gradually expand your commitments. Action must come first to build trust and confidence in oneself. Making small promises that you don’t break, like getting up on time every day for a month, can reinforce discipline and self-trust.

The Importance of Taking Action

Learning about something is not enough; taking action is crucial. Choose promises to yourself that you will never break, like not hitting the snooze button. The first step towards building trust and discipline should be incredibly small, making it impossible to say no. The size of the first step is essential in building motivation and discipline over time.

Overcoming Setbacks

Even when facing difficult setbacks, it’s important to make promises to yourself that are manageable and small enough to work with. By maintaining a commitment to these promises, you can continue to build confidence and trust in yourself.

Conclusion

Building unbreakable confidence requires taking action, setting achievable goals, and making promises to yourself that you won’t break. By starting small and gradually expanding your commitments, you can develop pride in yourself and build trust and discipline. Overcoming setbacks becomes easier when you maintain a commitment to small promises. Remember, confidence is built through evidence and action, so take the first step towards building unbreakable confidence today.