Mel Robbins: “Saying These 2 Words Will Fix Your Anxiety!” The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven Bartlett interviews Mel Robbins, a renowned motivational speaker and author. They discuss the “Let Them” theory, which involves letting go of the need to control others and embracing personal growth and change. Mel shares her experiences and insights on overcoming anxiety, making life-changing decisions, and finding happiness and success. The conversation offers valuable advice and strategies for listeners to take control of their lives and navigate challenges.

Main Takeaways

The “Let Them” theory for personal growth and change

• Mel Robbins shares the secret to taking control of your life: the “Let Them” theory, which involves stopping the need to control everyone around you and letting go of insecurities and anxiety.
• The “Let Them” theory has significantly improved the host’s life and can be applied in various situations, such as relationships, work, and dealing with everyday frustrations.
• Lowering expectations and letting others make their own choices can alleviate stress and free up energy to focus on personal desires and goals.

Overcoming self-destructive behavior and finding hope

• Changing your life is difficult because we are hardwired to spot patterns and repeat them, but there are proven strategies and mindset alterations that can help close the gap on our potential for success, happiness, and health.
• Negative emotions like jealousy and frustration can serve as directional signals to pivot and make a change.
• Recognizing genuine change in someone is an energy thing.
• Change is not glamorous; it’s tedious, painful, and lonely, but it happens inch by inch.

Understanding ADHD and its impact on women’s mental health

• ADHD can manifest differently in girls, often leading to feelings of disorganization and self-blame.
• Proper diagnosis and treatment for ADHD is crucial for managing symptoms and supporting individuals with the condition.
• Many women have been misdiagnosed with anxiety when they actually have undiagnosed ADHD.
• Research on the impact of ADHD on women’s mental health and well-being is needed.

Menopause and women’s health

• Menopause can be overwhelming and challenging, leading to a loss of control over the body and various changes that are difficult to manage.
• Dealing with hormone changes during menopause can be frustrating due to conflicting advice, the expense of testing, and the lack of comprehensive understanding in medical research.
• There is a need for more research and scientific rigor in understanding and addressing menopause.

Setting goals and finding purpose

• Setting goals can be challenging, and the concept of a goal may evolve over time.
• The emotional significance of spending time with adult children and the changing dynamics of parent-child relationships over time is highlighted.
• Overcoming challenges, such as getting out of bed every morning, can be a significant achievement.

Summary

The “Let Them” theory for personal growth and change

Mel Robbins introduces the “Let Them” theory, which emphasizes letting go of the need to control others and focusing on personal growth and change. By lowering expectations and allowing others to make their own choices, individuals can alleviate stress and free up energy to pursue their own desires. This theory can be applied to various aspects of life, including relationships, work, and everyday frustrations.

Overcoming self-destructive behavior and finding hope

Changing one’s life is challenging due to our natural tendency to spot patterns and repeat them. However, negative emotions like jealousy and frustration can serve as directional signals to pivot and make a change. Recognizing genuine change in oneself and others requires paying attention to energy shifts. While change may not be glamorous, it happens inch by inch and requires patience and perseverance.

Understanding ADHD and its impact on women’s mental health

ADHD can manifest differently in girls, often leading to feelings of disorganization and self-blame. It is crucial for individuals, especially women, to receive proper diagnosis and treatment for ADHD to manage symptoms effectively. Many women have been misdiagnosed with anxiety when their underlying issue is undiagnosed ADHD. Further research is needed to understand the impact of ADHD on women’s mental health and well-being.

Menopause and women’s health

Menopause can be a challenging phase in a woman’s life, often leading to a loss of control over the body and various changes that are difficult to manage. Dealing with hormone changes during menopause can be frustrating due to conflicting advice, the expense of testing, and the lack of comprehensive understanding in medical research. There is a need for more research and scientific rigor to address the unique needs and challenges faced by women during menopause.

Setting goals and finding purpose

Setting goals can be a challenging process, and the concept of a goal may evolve over time. The emotional significance of spending time with adult children and navigating changing dynamics in parent-child relationships is highlighted. Overcoming personal challenges, such as getting out of bed every morning, can be significant achievements. It is important to recognize and celebrate these small victories on the path to finding purpose and fulfillment.

Conclusion

Mel Robbins shares valuable insights on personal growth, change, and finding happiness and success. By embracing the “Let Them” theory, individuals can let go of the need to control others and focus on their own growth and desires. Overcoming self-destructive behavior, understanding ADHD, and navigating menopause are also important topics discussed in this episode. By setting goals, finding purpose, and celebrating small victories, individuals can take control of their lives and create meaningful change.