Moment 139: “Your Inner Voice Is Limiting You!” How To Control The Negative Inner Thoughts: Mo Gowdat | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven is joined by Mo Gowdat to discuss the power of our inner voice and how it can limit us. They explore the illusions we live under, the impact of our thoughts on our actions, and the importance of finding equilibrium in life. Mo Gowdat shares insights on how to control negative inner thoughts and develop self-awareness for personal growth.

Main Takeaways

Illusions and Reality

• The illusions we live under are everything we haven’t critically examined and formed our own view on, from the value of branded items to societal messages.
• It’s important to reflect on our beliefs and behaviors to distinguish reality from illusion.

The Power of Thoughts

• Our brains shape our beliefs, and we often believe what our brains tell us, which can lead to distorted perceptions and behaviors.
• The movie “Inception” illustrates how a thought implanted deep in the brain can shape everything in life, often without us realizing it.
• The most resilient parasite is not a bacteria or virus, but a thought that we believe in repeatedly, shaping our actions and decisions.

Identifying Limiting Thoughts

• Our thoughts, especially the deeply ingrained ones, shape who we are and how we act.
• It’s essential to identify and confront limiting or imprisoning thoughts that guide our lives.
• Comparing our thoughts to our actions and feelings can reveal contradictions and help us understand ourselves better.
• Acknowledging and addressing contradicting thoughts can lead to personal growth and self-awareness.

Finding Equilibrium in Life

• Our minds have three compartments: truths, untruths, and undecided thoughts.
• Recognizing unresolved thoughts as compartment two allows us to prioritize and revisit them when necessary.
• It takes time and self-reflection to understand where one is in life and what they truly want.
• Equilibrium in life brings balance and minimal effort is needed to live.
• Constantly striving to be in a place that is not natural requires effort and compromises.
• Acknowledging the utility of being in a certain place while also aiming to move towards equilibrium is important.
• Humans often leave many aspects of their lives out of equilibrium, but focusing on one priority at a time can bring balance.
• Processing life’s aspects in series rather than parallel can lead to a more linear and manageable approach.

Journey of Personal Growth

• Personal growth is a constant journey, and it’s normal to feel like you’re constantly searching and reflecting.
• Finding equilibrium is an ongoing process that involves constant investigation and self-reflection.
• Embracing the journey of self-discovery and growth can help individuals feel less alone in their pursuit of balance.

Summary

Illusions and Reality

Our lives are filled with illusions that we often accept without critical examination. From the value we place on branded items to the messages society sends us, it’s important to reflect on our beliefs and behaviors to distinguish reality from illusion. By questioning these illusions, we can gain a clearer understanding of ourselves and the world around us.

The Power of Thoughts

Our thoughts have a profound impact on our beliefs, perceptions, and behaviors. Our brains shape our beliefs, and we tend to believe what our brains tell us. This can lead to distorted perceptions and behaviors that may not align with reality. The movie “Inception” serves as a powerful metaphor for how a single thought can deeply influence our lives, often without us realizing it. It’s crucial to recognize the power of our thoughts and actively shape them to create a positive and empowering mindset.

Identifying Limiting Thoughts

Our thoughts, especially the deeply ingrained ones, shape who we are and how we act. It’s essential to identify and confront limiting or imprisoning thoughts that guide our lives. By comparing our thoughts to our actions and feelings, we can uncover contradictions and gain a deeper understanding of ourselves. Acknowledging and addressing these contradicting thoughts can lead to personal growth and self-awareness, allowing us to break free from self-imposed limitations.

Finding Equilibrium in Life

Our minds have three compartments: truths, untruths, and undecided thoughts. Recognizing unresolved thoughts as compartment two allows us to prioritize and revisit them when necessary. Achieving equilibrium in life requires self-reflection and understanding of our true desires. It’s important to embrace the concept of balance, where minimal effort is needed to live and thrive. Constantly striving for a place that is not natural to us can lead to unnecessary effort and compromises. By focusing on one priority at a time and processing life’s aspects in series, we can create a more linear and manageable approach to finding balance.

Journey of Personal Growth

Personal growth is a continuous journey that involves constant searching and reflecting. It’s normal to feel like we are always in pursuit of something, as finding equilibrium is an ongoing process. Embracing this journey of self-discovery and growth can help individuals feel less alone and more connected to others who are also on their own pursuit of balance. By embracing the process of self-reflection and investigation, we can navigate through life with a greater sense of purpose and fulfillment.

Conclusion

Our inner voice has the power to shape our lives, beliefs, and actions. By critically examining the illusions we live under, identifying and confronting limiting thoughts, and striving for equilibrium, we can break free from self-imposed limitations and experience personal growth. Embracing the journey of self-discovery and growth allows us to navigate through life with clarity and purpose. It’s essential to control our negative inner thoughts and cultivate a positive and empowering mindset to live a fulfilling and balanced life.