In this episode of “The Mel Robbins Podcast,” Dr. Amy Shaw, a double board-certified medical doctor with three Ivy League degrees and a background in nutrition, joins Mel Robbins to discuss gut health and bloating. Dr. Shaw shares her five-day gut reset protocol to transform your health.
Bloating is a common issue caused by various factors such as unhappy gut bacteria, stress, hormones, certain foods, and overeating. Poor gut health can lead to acid reflux, bloating, inflammation, and discomfort. It is essential to prioritize gut health as it is connected to hormone health and overall well-being.
Dr. Shaw’s 3F morning routine, consisting of fasting, fitness, and fermented and fibrous foods, can have numerous benefits beyond reducing bloating. Including fiber-rich foods like spinach, leafy greens, berries, and asparagus in your diet can aid in reducing bloating. This morning routine promotes overall health, successful aging, and helps with hormonal transitions.
The five-day gut reset protocol involves incorporating fasting, fitness, and fiber fermented foods into your daily routine. Each day has specific goals, such as adding exercise, eliminating trigger foods, and consuming foods that promote gut health. The protocol emphasizes the importance of reducing stress and engaging in activities that bring joy and bonding. The final day brings all the elements of the reset together for a healthy start to the day.
While probiotics can introduce healthy bacteria into the gut, their effectiveness varies. Probiotic foods like yogurt, cottage cheese, kimchi, and sourdough are more likely to have a positive impact on gut health. However, fecal transplants have shown to be more effective in improving gut health. Emerging science suggests that transferring healthy gut bacteria from one person to another can have significant benefits.
Dr. Amy Shaw’s five-day gut reset protocol offers a science-backed approach to improve gut health and reduce bloating. By incorporating fasting, fitness, and fiber fermented foods into your routine, you can experience improvements in gut health and overall well-being. Prioritizing gut health is crucial for living a long, healthy, and vibrant life.