This Is What They Do | Give Thanks | The Daily Stoic

Intro

“The Daily Stoic” podcast offers daily meditations and passages from the book “366 Meditations on Wisdom, Perseverance in the Art of Living.” In this episode, titled “This Is What They Do | Give Thanks,” the importance of understanding and accepting people’s nature, as well as the power of gratitude, are explored. The hosts also invite listeners to join a new year challenge and support the show by rating and reviewing it on iTunes.

Main Takeaways

Understanding and Accepting People’s Nature

• According to the late Paul Woodruff’s insight from Marcus Relius, people, kids, mosquitoes, and squirrels act according to their nature.
• Accepting and adjusting to people’s nature can prevent bitterness, resentment, and exhaustion.

The Power of Gratitude

• The December 29th entry in the Daily Stoic highlights the importance of gratitude.
• Gratitude is described as a gift to oneself that pays back in large measure.
• Expressing gratitude for being alive, living in a time of peace, and appreciating the little things can have a positive impact on one’s life.
• Cultivating gratitude from morning to night can significantly improve one’s overall well-being.
• The speaker shares their personal experience with gratitude, including the practice of writing in a gratitude journal provided by a friend.

Summary

Understanding and Accepting People’s Nature

In this episode, the late Paul Woodruff’s insight from Marcus Relius is discussed. It is emphasized that people, kids, mosquitoes, and squirrels all act according to their nature. By understanding and accepting this, we can avoid feelings of bitterness, resentment, and exhaustion that may arise from expecting others to act differently. Acceptance allows us to navigate relationships and interactions more effectively.

The Power of Gratitude

The December 29th entry in the Daily Stoic focuses on the importance of gratitude. Gratitude is described as a gift that we give to ourselves, and it pays back in large measure. Expressing gratitude for being alive, living in a time of peace, and appreciating even the smallest things like a smile or pleasant weather can have a profound impact on our overall well-being. Cultivating gratitude throughout the day, from morning to night, can significantly improve our lives and bring about a sense of fulfillment and contentment. The speaker shares their personal experience with gratitude and mentions the practice of writing in a gratitude journal, which has been provided by a friend.

Conclusion

Understanding and accepting people’s nature can lead to healthier relationships and interactions, while gratitude can bring about a sense of fulfillment and positivity in our lives. By embracing these principles, we can navigate challenges and changes with grace and find joy in the simplest of things. Joining the new year challenge and supporting “The Daily Stoic” podcast by rating and reviewing it on iTunes is a great way to further engage with the teachings and insights shared in each episode.