The Narcissistic Abuse & Trauma Recovery Podcast

Recently I had some conversations with members from my Facebook group who, after enduring narcissistic abuse, struggle with feelings of unattractiveness and unworthiness due to their single status. In this episode, I dispel the misconception that our value is tied to our romantic relationships. I hope this episode helps you

It’s time to take ownership of our happiness. It took me a long time to realise that to feel happy and to love myself was completely my responsibility. We cannot and should not look externally for others to make ourselves feel worthy. It’s a hard realisation, but it can immediately

The medical diagnosis of narcissists is wrong and it’s time to re-envision narcissism. In this episode, I talk about rethinking narcissism beyond its usual stereotypes and the standard medical view of Narcissistic Personality Disorder. I look at how misdiagnosis is common and why the medical industry’s approach needs to change.

Childhood experiences, like lack of praise or excessive attention, often shape codependent behaviours. These patterns can attract relationships with narcissists. In this episode, we’ll explore the roots of codependency, its connection to seeking love in unhealthy ways, and ways to heal from both narcissistic relationships and codependent tendencies. What you

From withholding money to asking you to sign your name onto debt, financial abuse can come in so many different shapes and sizes, and the impact it can have on your life can be truly horrific. Unfortunately, so many people suffer from financial abuse, and oftentimes they don’t even know

It’s often said that we are the sum of the five people we spend the most time with. This concept takes on profound significance when you’re recovering from narcissistic abuse. In this episode, I’ll take you through a look at my social circle during my struggle with my narcissistic husband’s

WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities.  We discuss: Childhood abuse Sexual assault Addiction Suicide Prison Domestic and narcissistic abuse I recently

In a narcissistic relationship, it’s common to blame ourselves for the problems instead of the narcissist. Discovering your partner’s infidelity often intensifies this self-blame, making you think, “It’s my fault.” I’m here to affirm that you are enough, and you should hold your partner accountable for their actions. It’s time

You work hard on your fitness and nutrition, but it can be frustrating when the weight just won’t come off. Many people can relate to this struggle, especially those who’ve faced narcissistic abuse. In this episode, I’ll share why losing weight has been tough and how I managed to shed

Many times, we wish for the moment when we can confront a narcissist, blaming them for everything, and find the courage to break free from their influence. But what really occurs on that day? In this episode, I’ll explore the steps to safely leave a narcissist. We’ll delve into recognizing