5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti | The Mel Robbins Podcast

Intro

In this episode of “The Mel Robbins Podcast,” Mel Robbins invites Dr. Paul Conti, a renowned psychiatrist trained at Stanford and Harvard, to discuss the power of the subconscious mind and how it influences our thoughts and behavior. Dr. Conti’s expertise in trauma and his book “Trauma, The Invisible Epidemic” has garnered attention, with Lady Gaga crediting him for changing her life. The podcast aims to inspire listeners to tap into their subconscious for personal growth and happiness.

Main Takeaways

The Power of the Subconscious Mind

• Dr. Conti emphasizes the importance of the unconscious mind in shaping our thoughts and behavior.
• The unconscious mind holds the key to achieving goals, improving relationships, and overcoming self-criticism.
• We have control over the negativity in our minds if we pay attention to it.
• Curiosity about our self-talk and how we perceive ourselves is key.
• Negative thoughts can deeply impact us and influence our decisions.

Understanding and Addressing the Inner Voice

• The inner voice consists of a running dialogue or set of opinions that influence our perception of ourselves and the world.
• Putting words to our negative thoughts can help us understand and address them.
• Traumatic experiences can lead to a feeling of being cursed and a belief that things won’t go well.
• Challenging negative beliefs and putting words to our thoughts can lead to change.
• The impact of stories in a book that allow readers to see themselves in the experiences of others.

Overcoming Negative Self-Talk and Childhood Trauma

• Negative experiences can change how we feel inside and impact our mood, hope, and beliefs.
• Negative self-talk can be pervasive and striking to the core, making it hard to argue with.
• Recognizing and rejecting negative self-talk is crucial for personal growth and happiness.
• Prior trauma, including childhood abuse, contributed to negative self-perception and feelings of shame.
• Reflecting on childhood experiences and negative beliefs can lead to life-changing realizations and self-improvement.

Exploring the Unconscious Mind and Childhood Beliefs

• Childhood experiences shape our beliefs about ourselves and influence our ability to face challenges and strive for better.
• Understanding and revisiting childhood beliefs and their impact on adult life is crucial for personal growth and change.
• Childhood lessons can be difficult as children lack the capacity for abstract thought and life experience, leading them to attribute negative experiences to themselves.
• Dr. Conti emphasizes the importance of exploring the unconscious mind to understand and use it to our advantage.
• Childhood experiences, such as inconsistent parental reactions, can lead to negative beliefs about self-worth and control over one’s life.

Recognizing and Overcoming Shame and Fear

• Shame and fear can prevent individuals from exploring their problems and seeking necessary solutions.
• Contrary to common beliefs, facing emotional pain does not lead to never-ending crying or immobilization; it is actually essential for personal growth and healing.
• It’s important to shine a light on our fears and insecurities.
• Avoiding our internal struggles can lead to negative self-talk and feeling stuck in the present.
• Confronting our traumas and distress is essential for personal growth and moving forward.

Summary

The Power of the Subconscious Mind

Dr. Paul Conti emphasizes the significance of the unconscious mind in shaping our thoughts and behavior. He highlights that by paying attention to the negativity in our minds and being curious about our self-talk, we can gain control over it. Negative thoughts can deeply impact us and influence our decisions, so it’s essential to understand and address them.

Understanding and Addressing the Inner Voice

Our inner voice consists of a running dialogue or set of opinions that influence our perception of ourselves and the world. Dr. Conti suggests that putting words to our negative thoughts can help us understand and address them. Traumatic experiences can lead to a feeling of being cursed and a belief that things won’t go well. By challenging negative beliefs and putting words to our thoughts, we can change our mindset and improve our present experiences and responses.

Overcoming Negative Self-Talk and Childhood Trauma

Negative experiences can deeply impact how we feel inside and influence our mood, hope, and beliefs. Dr. Conti emphasizes the importance of recognizing and rejecting negative self-talk for personal growth and happiness. He highlights that negative self-talk can be pervasive and striking to the core, making it hard to argue with. Childhood trauma, including abuse, can contribute to negative self-perception and feelings of shame. Reflecting on childhood experiences and negative beliefs can lead to life-changing realizations and self-improvement.

Exploring the Unconscious Mind and Childhood Beliefs

Childhood experiences shape our beliefs about ourselves and influence our ability to face challenges and strive for better. Dr. Conti emphasizes the importance of exploring the unconscious mind to understand and use it to our advantage. He highlights that childhood lessons can be difficult as children lack the capacity for abstract thought and life experience, leading them to attribute negative experiences to themselves. Understanding and revisiting childhood beliefs and their impact on adult life is crucial for personal growth and change.

Recognizing and Overcoming Shame and Fear

Shame and fear can prevent individuals from exploring their problems and seeking necessary solutions. Dr. Conti challenges the common belief that facing emotional pain leads to never-ending crying or immobilization, emphasizing that it is essential for personal growth and healing. By shining a light on our fears and insecurities, we can gain control over our emotional burdens and cut ties with them. Avoiding our internal struggles can lead to negative self-talk and feeling stuck in the present, so confronting our traumas and distress is essential for personal growth and moving forward.

Conclusion

In this episode of “The Mel Robbins Podcast,” Dr. Paul Conti shares valuable insights into the power of the subconscious mind and the impact of childhood experiences on our beliefs and self-perception. He emphasizes the importance of recognizing and addressing negative self-talk, exploring the unconscious mind, and overcoming shame and fear for personal growth and happiness. By shining a light on our fears and insecurities, we can gain control over our emotional burdens and create a better life. Through curiosity and self-reflection, we can tap into our subconscious and unlock our true potential.