8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year | The Mel Robbins Podcast

Intro

In this episode of “The Mel Robbins Podcast,” Mel reflects on the impact of the experts featured on the show and shares eight small habits that have the potential to change your life. From dietary changes to dealing with anxiety and narcissism, Mel provides valuable insights and advice from a range of experts.

Main Takeaways

Changing Morning Routine for Better Energy

• Dr. Amy Shaw’s advice on reducing coffee intake and getting morning sunlight can lead to more consistent energy throughout the day.
• Delaying the first cup of coffee for 45 minutes and getting exposure to natural light can have an immediate positive impact on energy and focus.

The Importance of Protein and Strength Training

• Dr. Gabrielle Lyon emphasizes the role of protein in maintaining muscle health and overall quality of life.
• Consuming 30-50 grams of protein at the first meal and incorporating resistance training can help manage body composition and combat the effects of menopause.

Insights on Dealing with Narcissistic Individuals

• KC Davis, Dr. Romani, and Rebecca Zung provide strategies for setting boundaries and dealing with narcissists in various situations.
• The “sleigh” method by Rebecca Zung involves developing a strong strategy, creating leverage, anticipating behavior, and focusing on oneself.

Understanding and Overcoming Anxiety

• Dr. Russell Kennedy’s insights on healing from anxiety and reframing it as an “alarm” in the body can help manage and overcome chronic anxiety.
• Anxiety can stem from unresolved childhood issues and a sense of separation, but soothing oneself and providing love can help alleviate it.

Decluttering and Organizing for a Better Life

• Dana K. White’s perspective on decluttering and understanding the difference between clutter and organization can lead to a more empowered and less overwhelming lifestyle.
• Decluttering is a daily practice for self-awareness and change, and it can have a life-changing impact on reducing stress and improving productivity.

Perseverance and Trusting Your Gut

• Jamie Kern Lima’s inspiring journey from a struggling waitress to a billion-dollar cosmetics company founder highlights the importance of perseverance and trusting your instincts.
• Rejection can redirect you towards what’s meant for you, and it’s crucial to listen to your inner knowing over external negativity.

Summary

Changing Morning Routine for Better Energy

Mel shares Dr. Amy Shaw’s advice on reducing coffee intake and getting morning sunlight to improve energy levels throughout the day. By delaying the first cup of coffee for 45 minutes and exposing oneself to natural light, individuals can experience reduced cravings and more consistent energy. This small habit can have an immediate positive impact on energy and focus.

The Importance of Protein and Strength Training

Dr. Gabrielle Lyon emphasizes the significance of protein in maintaining muscle health and overall quality of life. By consuming 30-50 grams of protein at the first meal and incorporating resistance training, individuals can manage body composition and combat the effects of menopause. This advice empowers individuals to make positive changes in their body composition and overall health, even during menopause.

Insights on Dealing with Narcissistic Individuals

KC Davis, Dr. Romani, and Rebecca Zung provide strategies for setting boundaries and dealing with narcissists in various situations. The “sleigh” method by Rebecca Zung involves developing a strong strategy, creating leverage, anticipating behavior, and focusing on oneself. These insights help individuals navigate relationships with narcissistic individuals and protect their well-being.

Understanding and Overcoming Anxiety

Dr. Russell Kennedy’s insights on healing from anxiety and reframing it as an “alarm” in the body provide tools for managing and overcoming chronic anxiety. Anxiety can stem from unresolved childhood issues and a sense of separation, but soothing oneself and providing love can help alleviate it. By understanding the root causes of anxiety and implementing self-soothing techniques, individuals can experience relief and improve their mental well-being.

Decluttering and Organizing for a Better Life

Dana K. White’s perspective on decluttering and understanding the difference between clutter and organization offers a transformative approach to managing one’s living space. By decluttering and letting go of unnecessary possessions, individuals can reduce stress and create a more empowered and organized lifestyle. Decluttering becomes a daily practice for self-awareness and change, leading to improved productivity and a sense of calm.

Perseverance and Trusting Your Gut

Jamie Kern Lima’s inspiring journey highlights the importance of perseverance and trusting one’s instincts. Despite facing numerous rejections and financial struggles, Jamie believed in her dreams and trusted her gut. This mindset led her to build a billion-dollar cosmetics company. The message is clear: trust your inner knowing, even in the face of rejection, as it can redirect you towards what’s meant for you.

Conclusion

The “8 Small Habits That Will Change Your Life” episode of “The Mel Robbins Podcast” offers valuable insights and advice from experts in various fields. From changing morning routines to dealing with anxiety and narcissism, these small habits have the potential to make a significant impact on listeners’ lives. By implementing these habits, individuals can improve their energy levels, physical health, mental well-being, and overall quality of life. Trusting one’s instincts, setting boundaries, and decluttering also play crucial roles in creating a better life. Take advantage of the free resources provided by Mel Robbins to make this year the best year of your life.