Do This Every Morning: How to Feel Energized, Focused, and in Control | The Mel Robbins Podcast

Intro

In this episode of “The Mel Robbins Podcast,” Mel Robbins discusses the importance of morning routines and how they can transform your life. She shares valuable insights and practical tips to help you feel energized, focused, and in control every morning.

Main Takeaways

Getting Serious About Your Mornings

• Successful people are intentional about their mornings.
• Mornings can be categorized into thinkers and doers.
• Thinkers love planning and dreaming but struggle with consistent action.
• Doers are busy but may lack intentionality and direction.
• Getting clear about goals requires strategic thinking followed by consistent daily action.

The Power of a Morning Routine

• A morning routine is crucial for achieving goals and changing how you show up in life.
• It represents who you want to become, not who you are right now.
• A successful morning routine sets the tone for a confident, energized, and empowered day.
• Creating a morning routine that makes you feel like a million bucks can lead to positive choices and momentum.
• Setting your day up in the morning impacts how it ends up.

The Importance of Simple Discipline

• Building simple discipline through morning routines is the foundation of confidence and resilience.
• The concept of a “million dollar morning” involves five components: getting out of bed promptly, making your bed, high-fiving yourself in the mirror, not checking your phone, and moving your body and mind for 10 minutes.
• Making progress on important tasks, even for a few minutes a day, leads to significant change.

The Benefits of a “Million Dollar Morning” Routine

• A “million dollar morning” routine sets the foundation for achieving your goals.
• It helps you start the day with focus, intention, and a positive mindset.
• Conserving your energy and attention by not looking at your phone in the morning is crucial.
• Moving your body for just 10 minutes can improve your overall health and reset your circadian rhythm.

Summary

Transforming Your Mornings for a Better Life

Mel Robbins emphasizes the importance of taking your mornings seriously and being intentional about how you start your day. She categorizes mornings into thinkers and doers, highlighting the need for strategic thinking followed by consistent action to achieve your goals. By creating a morning routine that represents the person you want to become, you can set the tone for a confident and empowered day.

The Power of Simple Discipline

Building simple discipline through morning routines is key to boosting confidence and resilience. Mel Robbins introduces the concept of a “million dollar morning” routine, which includes getting out of bed promptly, making your bed, high-fiving yourself in the mirror, not checking your phone, and moving your body and mind for 10 minutes. Making progress on important tasks, even for a few minutes a day, can lead to significant change in your life.

The Benefits of a “Million Dollar Morning” Routine

A “million dollar morning” routine sets the foundation for achieving your goals and living a fulfilling life. By starting your day without looking at your phone, you conserve your energy and attention. Moving your body and mind for 10 minutes through exercise or a mindset practice like journaling or meditation improves your overall health and resets your circadian rhythm. These small yet intentional actions can have a significant impact on your productivity, focus, and overall well-being.

Conclusion

Your mornings have the power to transform your life. By adopting a “million dollar morning” routine and being intentional about how you start your day, you can set yourself up for success, achieve your goals, and experience a greater sense of fulfillment. Take control of your mornings and create a routine that empowers and energizes you. The opportunity to have the best year of your life is right at your fingertips.