In the “Hidden Brain Podcast” episode titled “Healing 2.0: What We Gain from Pain,” psychologist Iranda Jaya Vikraman explores the role of adversity in personal growth and recovery. The podcast delves into the cultural narratives around trauma and suffering, the concept of post-traumatic growth, and the different perspectives on its value across different cultures. It also highlights the importance of intentional cultivation of character strengths and the role of resilience in moving through difficult experiences.
Adversity is often seen as a central role in success, with people attributing their success to overcoming challenges. However, the idea that hard times make us stronger is a narrative that needs to be examined for its truthfulness. Psychologist Iranda Jaya Vikraman explores the impact of terrible times on individuals and seeks scientific advice on the best path forward.
Americans have a unique perspective on adversity and suffering, believing that something good will come out of a bad situation. This focus on personal transformation is prevalent in American society and popular culture, especially in superhero movies. However, different cultures, such as China, emphasize the benefits of adversity for the community or nation. The global narrative of adversity leading to positive outcomes varies in its interpretation and value across cultures.
Post-traumatic growth refers to the positive psychological changes that can occur as a result of stressful life experiences. Research on post-traumatic growth has been ongoing for the past two decades, with recent studies examining its effects in the context of the COVID pandemic. However, perceiving growth as a coping strategy may not be effective for everyone, and its recommendation as a path to recovery from trauma is subject to debate.
Various religious and philosophical traditions offer insights on how to deal with suffering and adversity. Adversity can increase compassion and pro-social behavior in individuals who have experienced high levels of adversity. Reflecting on the meaning of a life-changing event can lead to increased wisdom and well-being. It is important to intentionally cultivate character strengths such as compassion, wisdom, and resourcefulness to build resilience and navigate setbacks and adversity.
While adversity can lead to personal growth and positive outcomes, it is crucial to take a more humble view of trauma and trouble. The cultural narrative of post-traumatic growth should be examined critically, recognizing that changes after trauma can be both positive and negative. Adversity and suffering are inherent aspects of life, and it is essential to find ways to confront and manage these experiences while fostering resilience and intentional character development.