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In this episode of the Hidden Brain podcast, host Shankar Vedantam explores the topic of aging and the psychological and cultural baggage that comes with it. He speaks with psychologist Laura Carstensen, who shares her personal experience with aging and how it sparked her interest in the subject. Carstensen’s research challenges common stereotypes about older people and reveals surprising findings about their emotional well-being. Join us as we delve into the science of aging and uncover the secrets to finding happiness in our later years.
Society often values youth and fears the process of aging. This perception comes with psychological and cultural baggage, leading elderly individuals to feel invisible and marginalized.
Laura Carstensen’s personal experience with aging, particularly surviving a serious car accident, sparked her interest in the subject. The accident changed her priorities and social world, leading her to focus on meaningful relationships and question common stereotypes about older people.
In the past, aging was considered a serious threat to mental health. However, research conducted by Carstensen and others challenges this belief. Studies show that older people experience more positive emotions and fewer negative emotions than younger individuals, debunking common misconceptions about aging.
As we age, our time horizons change, influencing how we value time and set goals. Our social networks may become smaller, but they become more emotionally dense with important relationships. This shift in time horizons allows us to focus on what truly matters in life.
Older adults have a preference for positive information and memories. Contrary to prior beliefs, their brains respond to positive stimuli just as well as younger individuals. Our beliefs and perceptions play a significant role in shaping the goals we pursue in everyday life, regardless of age.
Aging brings unique benefits. Older people tend to be more forgiving, and marriages often improve with age. The years spent together become a source of pride and commitment. Stepping out of future demands occasionally is beneficial for mental health, allowing individuals to focus on the present moment.
As we explore the science of aging, we discover that the later years of life can be filled with happiness and fulfillment. Shifting time horizons and changing priorities allow us to focus on what truly matters, while the positivity effect reminds us of the power of positive emotions. Aging is not a decline, but a unique stage of life filled with its own benefits and joys.
To learn more about the science of aging and ask follow-up questions to Laura Carstensen, you can email [email protected].
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