Huberman Lab – AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Intro

In this episode of the Huberman Lab podcast, Dr. Andrew Huberman addresses questions from listeners on various topics, including the risks of kratom, the effectiveness of infrared saunas, and the benefits of journaling. He provides valuable insights and evidence-based information to help listeners make informed decisions about these subjects.

Main Takeaways

Kratom Risks

• Kratom is a substance that comes from a tree in Indonesia and has been used for hundreds of years for its mild stimulant effect.
• At higher dosages, kratom acts as a painkiller and sedative and acts as an opioid in the body.
• Kratom is controversial due to the opioid crisis, which is largely centered around issues of overconsumption and addiction to opioids.
• There is ongoing research on the short and long-term effects of taking kratom, and it is important to consult with a healthcare professional before taking any supplements.
• Kratom can be addictive and habit-forming, especially at higher dosages.
• People who rely on cannabis for anxiety control or brain chemistry modulation may experience withdrawal symptoms if they stop consuming it.
• Lack of regulation over kratom supplements is a concern, especially since some supplements contain opioid compounds with high abuse and addiction potential.
• Opioids suppress respiration, which can lead to death, and kratom can suppress respiration when combined with other opioids or alcohol.
• Kratom is not a benign substance and has addictive potential, even for those who have never taken other opioids.
• Kratom has addictive potential and can be a trap for those trying to come off other opioids.

Infrared Sauna Benefits

• Infrared saunas have gained popularity for their potential health benefits.
• Some studies suggest that infrared saunas can improve cardiovascular health, reduce pain and inflammation, and promote relaxation.
• However, more research is needed to fully understand the extent of these benefits and their mechanisms of action.
• Individual responses to infrared saunas may vary, and it’s important to listen to your body and consult with a healthcare professional before incorporating them into your routine.

Journaling Benefits

• Journaling has been shown to have numerous mental and emotional health benefits.
• It can help reduce stress, improve mood, enhance self-awareness, and promote personal growth.
• Regular journaling can also improve cognitive function, creativity, and problem-solving skills.
• There are no specific rules or techniques for journaling, and individuals can find what works best for them, whether it’s writing freely, using prompts, or focusing on specific areas of their life.

Summary

Kratom Risks

Kratom is a substance derived from a tree in Indonesia that has been traditionally used for its mild stimulant effects. However, at higher dosages, it acts as an opioid in the body, providing pain relief and sedation. The controversy surrounding kratom stems from its potential for addiction and habit-forming properties. It is crucial to consult with a healthcare professional before considering the use of kratom supplements, as their effects and potential risks are still being researched. Additionally, individuals who rely on cannabis for anxiety control or brain chemistry modulation may experience withdrawal symptoms if they stop consuming it. Lack of regulation in the kratom supplement industry is a concern, as some products may contain opioid compounds with high abuse and addiction potential. Furthermore, combining kratom with other opioids or alcohol can suppress respiration and pose a risk to health. It is important to approach kratom with caution and understand its addictive potential, even for those who have never taken other opioids.

Infrared Sauna Benefits

Infrared saunas have gained popularity for their potential health benefits, such as improved cardiovascular health, reduced pain and inflammation, and relaxation. However, more research is needed to fully understand the extent of these benefits and the underlying mechanisms. Individual responses to infrared saunas may vary, so it’s important to listen to your body and consult with a healthcare professional before incorporating them into your routine.

Journaling Benefits

Journaling has been shown to have numerous mental and emotional health benefits. It can help reduce stress, improve mood, enhance self-awareness, and promote personal growth. Regular journaling can also improve cognitive function, creativity, and problem-solving skills. There are no set rules or techniques for journaling, allowing individuals to find their own approach that works best for them. Whether it’s writing freely, using prompts, or focusing on specific areas of life, journaling can be a powerful tool for self-reflection and personal development.

Conclusion

In this episode, Dr. Huberman provides valuable insights into the risks of kratom, the potential benefits of infrared saunas, and the advantages of journaling. It is essential to approach kratom with caution, considering its addictive potential and the lack of regulation in the supplement industry. When it comes to infrared saunas, individual responses may vary, and more research is needed to fully understand their benefits. Journaling, on the other hand, offers a range of mental and emotional health benefits and can be tailored to individual preferences and needs. As always, consulting with a healthcare professional is crucial before making any decisions regarding these topics.