Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven interviews Joe Dispenza to discuss how to break bad habits. They delve into the power of the subconscious mind, the importance of conscious choices, and the transformative effects of rewiring the brain. Discover how embracing change, taking personal responsibility, and mental conditioning can lead to personal growth and a new way of thinking.

Main Takeaways

Breaking the Habit Loop

• Breaking bad habits involves making different choices and feeling uncomfortable initially.
• Habits are formed when the body knows how to do something better than the conscious mind.
• Changing habits requires changing the way you think, act, and feel.

The Power of the Subconscious Mind

• The subconscious mind opens up in the morning and evening, making it an ideal time for meditation and reprogramming.
• Slowing down brain waves and getting beyond the analytical mind allows for reprogramming habits.

Conscious Choices and Challenging Routines

• Before starting the day, challenge the habitual routine and consider making a greater change than just going on autopilot.
• Take control of emotions, thoughts, and behaviors by consciously choosing how to think, feel, and act each day.
• Practice bringing up positive emotions and feelings to rewire the brain and create lasting change in behavior.

Embracing Change and Personal Responsibility

• Embracing change can be uncomfortable, but it is essential for personal growth and transformation.
• Instead of waiting for external circumstances to change, focus on changing internally to see external changes.
• Shifting from being a victim to being a creator of your life brings a sense of empowerment and a desire for personal growth.
• Embracing personal responsibility as the creator of our lives can lead to a significant shift in consciousness.

Rewiring the Brain and Creating New Realities

• Changing our personality is essential to creating a new personal reality and life.
• Consciously choosing our thoughts and actions can rewire our brain and lead to a new way of thinking.
• Mentally rehearsing and visualizing our desired behavior can create actual physiological changes in the brain and body.
• When learning something new, making new connections in the brain is essential.
• Instruction and physical involvement help in creating new circuits in the brain.
• Mental rehearsal can lead to the same brain changes as physically performing an activity.
• Rehearsing new behaviors mentally can prime the brain and lead to automatic matching of intentions with behaviors.
• Breaking the conditioning of negative emotions and teaching the body to feel differently is possible through mental conditioning.
• Practicing the feeling of a desired emotion can lead to the production of more of those chemicals, making it easier to experience that feeling.
• Meditation helps in becoming familiar with one’s old self and staying conscious of the unconscious self to bring about change.

Summary

Breaking the Habit Loop

Breaking bad habits requires making different choices and embracing initial discomfort. Habits are formed when the body knows how to perform something better than the conscious mind. To change habits, it’s necessary to alter the way we think, act, and feel.

The Power of the Subconscious Mind

The subconscious mind is most receptive in the morning and evening, making it an ideal time for meditation and reprogramming. By slowing down brain waves and bypassing the analytical mind, we can reprogram our habits and create lasting change.

Conscious Choices and Challenging Routines

Before starting the day, it’s important to challenge our habitual routines and consider making more significant changes. By consciously choosing how we think, feel, and act each day, we can take control of our emotions, thoughts, and behaviors. Practicing positive emotions and feelings helps rewire the brain and create lasting behavioral changes.

Embracing Change and Personal Responsibility

Embracing change, even when uncomfortable, is crucial for personal growth and transformation. Instead of waiting for external circumstances to change, we should focus on changing ourselves internally to see external changes. Shifting from a victim mentality to a creator mentality empowers us to take personal responsibility for our lives and experience significant shifts in consciousness.

Rewiring the Brain and Creating New Realities

To create a new personal reality and life, it’s necessary to change our personality and consciously choose our thoughts and actions. Mentally rehearsing and visualizing desired behaviors can lead to actual physiological changes in the brain and body. Making new connections in the brain through instruction and physical involvement facilitates the creation of new circuits. Mental conditioning can break the conditioning of negative emotions and teach the body to feel differently. Practicing the feeling of desired emotions can increase the production of chemicals associated with those emotions, making it easier to experience them. Meditation helps us become familiar with our old selves and stay conscious of our unconscious selves, facilitating change.

Conclusion

Breaking bad habits and creating lasting change requires conscious choices, rewiring the brain, and embracing personal responsibility. By challenging routines, practicing positive emotions, and embracing discomfort, we can transform our lives and experience personal growth. Through mental conditioning, visualization, and meditation, we can harness the power of our subconscious minds to create new realities and become the creators of our lives.