Ologies with Alie Ward – Diabetology (BLOOD SUGAR) Part 1 Encore with Mike Natter

Intro

In this episode of “Ologies with Alie Ward,” Dr. Mike Natter, an endocrinologist, joins Allie Ward to discuss the fascinating field of Diabetology. Dr. Natter, who primarily focuses on diabetes, shares his insights into blood sugar, the emotional aspects of diabetes, and the impact of diet on managing the condition. Listeners will learn about the different types of diabetes, the role of insulin, and the importance of lifestyle changes in preventing and treating the disease.

Main Takeaways

Diabetes Types and Diagnosis

• Diabetes is a complex condition with different types, including type 1, type 2, gestational diabetes, and diabetes insipidus.
• Type 1 diabetes is an autoimmune issue where the pancreas stops making insulin.
• Type 2 diabetes is the most common form, where the body doesn’t use insulin properly.
• Gestational diabetes happens in about 10% of pregnancies and is caused by hormones in the placenta.
• Diabetes is diagnosed through tests like Hemoglobin A1c, which measures average blood sugar over three months.

The Impact of Diet on Blood Sugar

• Carbohydrates break down into glucose, which is absorbed into the bloodstream and transported to cells for energy.
• Insulin is needed to unlock the cells and allow glucose in; the pancreas releases insulin in proportion to glucose levels.
• A low-carb diet can help regulate blood sugar levels and prevent diabetes.
• Consuming high glycemic index foods or sugary foods can increase the risk of depression, anxiety, and mood swings.
• Plant-based diets have empirical data behind them and are a healthy way to prevent and treat type 2 diabetes.

The Emotional and Psychological Aspects of Diabetes

• Living with diabetes can have emotional and psychological impacts, including stress, anxiety, and body image concerns.
• Moderation is key to maintaining a healthy diet, allowing for occasional indulgences.
• Physicians should approach weight loss as a health concern, not a matter of appearance.
• Messages about body image can be confusing, with society promoting both thinness and body positivity.
• Support organizations like Beyond Type One provide resources and support for individuals living with diabetes.

Summary

Understanding Diabetes and Blood Sugar Regulation

Diabetes is a complex condition that involves the pancreas not working properly. Type 1 diabetes is an autoimmune issue, while type 2 diabetes is characterized by insulin resistance. Blood sugar regulation is essential for overall health, and a low-carb diet can help manage glucose levels. However, it’s important to approach diet and weight loss with moderation and a focus on overall health rather than appearance. Living with diabetes can have emotional and psychological impacts, and support organizations like Beyond Type One offer resources and support for individuals with the condition.

The Importance of Lifestyle Changes in Diabetes Management

Preventing and managing diabetes often requires lifestyle changes, including adopting a plant-based diet, exercising regularly, and monitoring blood sugar levels. Technology has also advanced in managing type 1 diabetes, with closed-loop systems and continuous glucose monitors providing better control and insights. Education, access to healthcare, and cultural changes are crucial in reducing the prevalence of type 2 diabetes. By understanding the complexities of diabetes and making informed choices, individuals can take control of their health and improve their overall well-being.

Conclusion

Dr. Mike Natter’s expertise in Diabetology provides valuable insights into the diagnosis, treatment, and management of diabetes. By understanding the science behind blood sugar regulation and the impact of diet and lifestyle choices, individuals can take proactive steps to prevent and manage diabetes. With ongoing research and advancements in technology, there is hope for improved treatments and potential cures for this prevalent and complex condition.