Shifting Energy For A Fuller Life | The Crazy Ones

Intro

In this episode of “The Crazy Ones,” Jackie Kraselogu shares her personal experience of feeling scattered and chaotic while trying to record a podcast episode. She reflects on the impact of her internal unsettledness on her ability to create content and emphasizes the importance of paying attention to how different emotions feel in the body. Jackie draws parallels between course-correcting in life and how planes use beacons to get back on track. She also explores the concept of energy and its influence on our lives.

Main Takeaways

Importance of Emotional Awareness

• Jackie emphasizes the importance of paying attention to how different emotions feel in the body.
• Our bodies constantly correct and speak to us through energy, emotions, and pain.
• Controlling our energy, thoughts, and emotions allows us to be more in control of our lives.

Understanding Energy Systems

• Our bodies have various energy systems like auras, meridians, chakras, and radiant circuits.
• Feng Shui emphasizes optimal energy flow in our homes and the impact of clutter and objects on energy.
• We can feel the vibrations of energy, similar to sensing tension in a room.

Influence of Media and Music

• The media we consume can impact our energy and emotions, so it’s important to be mindful of what we expose ourselves to.
• The music we listen to has different vibes, and we have the power to choose what energy we want to surround ourselves with.

Shifting Energy for a Fuller Life

• Learning to course correct and align with positive vibrations leads to a life of joy and peace.
• Our thoughts can be influenced by the things we take in, and we have the ability to control our thoughts by shifting our energy with gratitude, joy, and appreciation.
• Gratitude, love, and forgiveness are high-vibe energies that can be used to recalibrate our thoughts and emotions.
• Starting the day with gratitude journaling and focusing on new things to be thankful for can lead to a life of joy and peace.

Summary

Importance of Emotional Awareness

Jackie Kraselogu highlights the significance of being aware of our emotions and how they manifest in our bodies. By paying attention to the physical sensations associated with different emotions, we can gain insights into our internal state. This awareness allows us to course-correct and take control of our lives by consciously managing our energy, thoughts, and emotions. By doing so, we can create a more balanced and fulfilling life.

Understanding Energy Systems

Our bodies are comprised of various energy systems, including auras, meridians, chakras, and radiant circuits. These energy systems play a crucial role in our overall well-being. Jackie explores the concept of Feng Shui, which emphasizes the optimal flow of energy in our homes. She highlights the impact of clutter and objects on our energy levels and suggests creating an environment that promotes positive energy. By understanding and aligning with these energy systems, we can enhance our vitality and create a harmonious living space.

Influence of Media and Music

Jackie discusses how the media we consume can significantly affect our energy and emotions. It is essential to be mindful of what we expose ourselves to, as negative or toxic content can drain our energy and impact our overall well-being. Similarly, the music we listen to carries different vibrations and energies. By consciously selecting music that uplifts and inspires us, we can create a positive atmosphere and enhance our mood. The power to choose what energy surrounds us lies within our hands.

Shifting Energy for a Fuller Life

Jackie emphasizes the importance of learning to shift our energy for a more fulfilling life. By aligning ourselves with positive vibrations, we can experience joy and peace. Our thoughts and emotions are influenced by the energy we absorb from our surroundings. By practicing gratitude, love, and forgiveness, we can recalibrate our thoughts and emotions to a higher vibrational frequency. Starting the day with gratitude journaling and focusing on new things to be thankful for allows us to cultivate a mindset of abundance and attract positivity into our lives.

Conclusion

Understanding the impact of energy and emotions on our lives is crucial for personal growth and well-being. By cultivating emotional awareness, understanding our energy systems, and consciously choosing positive influences, we can shift our energy and create a fuller, more vibrant life. Taking control of our thoughts and emotions through gratitude, love, and forgiveness allows us to align with higher vibrations and attract positivity. By incorporating these practices into our daily lives, we can experience increased joy, peace, and fulfillment.