The Anti-Ageing Expert: “I Have The Erection Of An 18 Year Old!”, “This Food Reverses Your Age!”, “This Oil Reduces Inflammation by 85%!” | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven interviews Brian Johnson, an anti-aging expert who shares his insights on extending lifespan, improving sleep quality, and optimizing health and wellness through algorithmic precision. They discuss various topics, including the impact of biases on behavior, the importance of self-awareness, and the potential of artificial intelligence in enhancing human capabilities. Additionally, they delve into the world of gene therapy, the benefits of extra-virgin olive oil, and the fascinating realm of conscious experience creation. Join Steven and Brian as they explore the secrets to living a longer, healthier, and more fulfilling life.

Main Takeaways

Optimizing Health and Wellness

• Brian Johnson spends $2 million a year to stay young forever through algorithmic precision.
• Johnson claims to have extended his lifespan by over 30%, reduced his age by 12 years, and improved his muscle and strength.
• Johnson’s lifestyle has resulted in six months of perfect sleep and the best sleep score in history.
• Johnson’s goal is to find the best ways to extend life and manage health and wellness through algorithmic precision.
• Johnson recommends a “super of superfoods” to help reverse age, though it should not be consumed in the way demonstrated on the podcast.

The Power of Self-Awareness

• Being self-aware is the most challenging thing in existence, understanding biases and blind spots is key.
• Psychological biases can affect our behavior and thoughts without us realizing it.
• Priming is a psychological trick that can influence our behavior and thoughts.
• It’s important to be aware of our biases and work to uncover what is invisible to us.
• Our beliefs and stories about ourselves can limit our potential.

The Importance of Sleep

• Achieving high-quality sleep is achievable and can improve cognitive and emotional performance.
• Reliable high-quality sleep can potentially give us the best cognitive and emotional performance of our lives.
• Sleep is getting worse in society with stimulants we consume and the way we live our lives.
• The person who prioritizes sleep is going to be higher performing, more lucid, have better ideas, while those who don’t sleep are impaired in their judgment.
• Sleep deprivation is equal to being intoxicated by alcohol.

Exploring Conscious Experience Creation

• AI can physically engineer atoms, molecules, organisms, and create experiences with certain chemicals, opening up an expanse of opportunity that is beyond our imagination.
• Kernel is a technology that allows individuals to acquire information about their brains as easily as stepping on a scale to measure weight.
• Ketamine was used to study brain patterns and the effects of the drug on the brain’s activity.
• Psychedelics like psilocybin and ibogaine have shown positive results in treating addiction and depression.
• Personal experiences with psychedelics can change one’s perspective on their own mind.

Unlocking the Potential of Gene Therapy

• Gene therapy has the potential to increase human lifespan by modifying genetic code.
• Gene therapy involves injecting laboratory-made genes into the body to increase expression of certain proteins.
• NAD+ supplements and drips do not work unless sustained levels are achieved and measured.
• Careful consideration and measurement is necessary when trying anti-aging supplements and therapies.
• Extra-virgin olive oil is a top anti-aging supplement due to its high polyphenol content and potential to safeguard against various diseases.

Summary

Optimizing Health and Wellness

Brian Johnson, an anti-aging expert, shares his journey of investing $2 million a year to stay young forever and achieve peak performance. Through algorithmic precision, Johnson claims to have extended his lifespan, reduced his age, and improved his muscle strength. He emphasizes the importance of sleep, highlighting his six months of perfect sleep and the best sleep score in history. Johnson recommends a “super of superfoods” to reverse age, but cautions against consuming it in the manner demonstrated on the podcast.

The Power of Self-Awareness

Johnson and Steven discuss the significance of self-awareness in understanding biases and blind spots. They delve into psychological biases and the influence of priming on behavior and thoughts. It is emphasized that being aware of our biases and uncovering the invisible aspects of ourselves can unlock our true potential by overcoming limiting beliefs and stories.

The Importance of Sleep

The speakers highlight the achievable nature of high-quality sleep and its profound impact on cognitive and emotional performance. They discuss the worsening sleep quality in society and the detrimental effects of sleep deprivation, equating it to being intoxicated by alcohol. Prioritizing sleep is emphasized as a key factor in achieving higher performance, lucidity, and better judgment.

Exploring Conscious Experience Creation

The conversation expands to the realm of artificial intelligence and its ability to engineer atoms, molecules, organisms, and create experiences. Kernel, a technology that allows brain information acquisition, is introduced. The effects of ketamine on brain patterns and the potential of psychedelics in treating addiction and depression are explored. Personal experiences with psychedelics are discussed, highlighting their transformative impact on one’s perception of the mind.

Unlocking the Potential of Gene Therapy

The speakers delve into the exciting field of gene therapy, which has the potential to increase human lifespan by modifying genetic code. They explain the process of injecting laboratory-made genes to enhance protein expression. The importance of careful consideration and measurement when trying anti-aging supplements and therapies is emphasized. Extra-virgin olive oil is highlighted as a top anti-aging supplement due to its high polyphenol content and potential health benefits.

Conclusion

Join Steven Bartlett and Brian Johnson as they explore the fascinating world of anti-aging, health optimization, and the potential of artificial intelligence. From the importance of self-awareness and quality sleep to the revolutionary possibilities of gene therapy and conscious experience creation, this episode offers valuable insights and actionable advice for living a longer, healthier, and more fulfilling life.