The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven interviews James Nestor, an international best-selling author and breathing expert. They discuss the importance of breathing correctly for good health and how dysfunctional breathing habits can lead to various health issues. James shares insights from his research and experiences, highlighting the impact of breathing on conditions like ADHD, diabetes, and child sickness. The conversation sheds light on the power of breath and offers actionable steps to improve breathing habits for better overall well-being.

Main Takeaways

The Power of Breath for Health

• Breathing correctly is crucial for good health, and most people breathe dysfunctionally, causing damage to their bodies and brains.
• The modern world is conspiring to make us sick with diabetes, asthma, metabolic and autoimmune issues, anxiety, and even ADHD, all related to breathing habits, especially at night.
• High levels of CO2 can cause serious issues with cognitive and physical functions, and most people are not aware of the damage it can cause.

James Nestor’s Journey into Breath Work

• James Nestor, the international best-seller on breathing, committed a decade of work to the subject of breath and breathing after experiencing respiratory problems himself.
• Adopting different habits can lead to positive changes in health.
• Breathing dysfunction can manifest in symptoms such as mouth breathing, dry mouth, and wheezing.
• Breath work classes can have a profound impact on the body and mind.

Exploring Indigenous Cultures and Free Diving

• The author spoke with various cultures and experts to understand the truth about breath.
• Free diving taught the author about the power of breath and its limits.
• Free diving in Greece opened the author’s mind to the power of breath and the limits of the human body.
• Breath is a pillar of health, often overlooked compared to exercise and diet.

The Impact of Breathing on Facial Structure and Health

• Society often views breathing as an unconscious act, but we can take conscious control of it.
• Modern environments are conspiring to make us sick, impacting our breathing and overall health.
• Indigenous cultures have healthy habits that we can learn from to improve our health.
• Diseases we have today are mostly caused by modern civilization.
• Poor breathing habits can cause diseases such as diabetes and autoimmune issues.

The Link Between Breathing and ADHD

• Nasal breathing vs mouth breathing has never been tested on humans for an extended period of time.
• Becoming a nasal breather transformed the speaker’s life and was documented in data by machines.
• Nasal breathing is important for overall health and well-being.
• The speaker and a breathing therapist conducted a 10-day experiment on nasal breathing and collected data on their bodies, sleep, and inflammation.
• The experiment caused sleep apnea, dry mouth, and fatigue.

Improving Breathing Techniques

• Many people are breathing dysfunctionally, with estimates ranging from 95-99% of the population.
• Simple steps can improve breathing for better health, and this knowledge is available to everyone.
• Proper diaphragmatic movement is necessary for efficient breathing and gas exchange.
• Proper posture is crucial for efficient breathing.
• Stress reduces our ability to breathe properly.

Summary

Understanding the Impact of Breath on Health

James Nestor’s research and experiences highlight the significance of breathing correctly for good health. Dysfunctional breathing habits can lead to various health issues, including diabetes, asthma, and autoimmune problems. High levels of CO2 can also have serious cognitive and physical effects. By adopting different habits and exploring breath work classes, individuals can make positive changes in their overall well-being.

Exploring Indigenous Cultures and the Power of Breath

James Nestor’s conversations with various cultures and experts shed light on the power of breath and its impact on health. Free diving experiences in Greece further emphasized the limits and potential of the human body. Breath, often overlooked compared to exercise and diet, plays a crucial role in maintaining good health. Indigenous cultures provide valuable insights into healthy living, while modern environments and poor breathing habits contribute to the prevalence of diseases in today’s society.

The Link Between Breathing and ADHD

James Nestor’s experiment on nasal breathing revealed its transformative effects on overall well-being. Nasal breathing is essential for health, and mouth breathing can contribute to various issues, including ADHD. The experiment highlighted the impact of nasal breathing on sleep, inflammation, and fatigue. By improving breathing techniques and becoming conscious nasal breathers, individuals can potentially alleviate symptoms of ADHD and improve their overall health.

Improving Breathing Techniques for Better Health

Many people have dysfunctional breathing habits, hindering their overall health. Simple steps, such as focusing on proper diaphragmatic movement and maintaining good posture, can significantly improve breathing efficiency. Stress also negatively affects breathing, emphasizing the importance of managing stress levels. By adopting healthy breathing techniques, individuals can enhance their well-being and reduce the risk of various health issues.

Conclusion

James Nestor’s insights on breathing and its impact on health provide valuable knowledge for improving overall well-being. By understanding the significance of breath, adopting healthy habits, and exploring breath work practices, individuals can take control of their health and potentially alleviate various health issues. Breathing correctly is a powerful tool that should not be overlooked in the pursuit of a healthy and fulfilling life.