The Daily Stoic – Beware This Madness

Intro

In this episode of “The Daily Stoic,” the hosts discuss the importance of self-discipline and emotional restraint in our lives. They explore the wisdom of the Stoics and how their teachings can help us navigate the passions and temptations that can lead us astray. They also highlight the concept of temperamental discipline and its role in achieving a more balanced and fulfilling life.

Main Takeaways

Warning Against Passions and Temptations

• The Stoics warn us to be wary of the passion of temper and other passions like sex and ambition.
• When we feel the rush of emotion, we should think about how we will feel about our actions after.

Practicing Self-Discipline

• We need to practice self-discipline and look for off-ramps.
• Marcus Aurelius reminds himself to practice empathy and that power, fame, and reputation don’t last.

Temperamental Discipline

• Temperamental discipline involves not accepting provocation, avoiding resentment, bitterness, and rage, and thinking before acting.
• Queen Elizabeth serves as an example of the importance of emotional restraint in a leadership role.

Book Recommendations

• The hosts mention the book “Discipline and Testimony,” which is available everywhere, including signed copies in the Daily Stoic store.
• The section on temperamental discipline is a favorite of the author.
• Signed copies of the book are available at the Painted Ports in Austin, Texas.

Summary

Warning Against Passions and Temptations

The Stoics emphasize the need to be cautious of strong passions such as temper, sex, and ambition. They advise us to consider the long-term consequences of our actions and how we will feel about them afterward. By being mindful of our emotions, we can make wiser decisions and avoid impulsive behavior.

Practicing Self-Discipline

Self-discipline is crucial in leading a virtuous and fulfilling life. It involves consciously choosing our actions and responses, even in challenging situations. Marcus Aurelius, a Stoic philosopher and Roman emperor, reminds himself to practice empathy and recognize the impermanence of power, fame, and reputation. This perspective helps us cultivate compassion and humility.

Temperamental Discipline

Temperamental discipline is about maintaining emotional balance and avoiding negative emotions such as resentment, bitterness, and rage. It requires us to pause and think before reacting impulsively. Queen Elizabeth serves as an example of someone who embodies emotional restraint in her leadership role. By practicing temperamental discipline, we can foster healthier relationships and make more rational choices.

Book Recommendations

The hosts recommend the book “Discipline and Testimony,” which delves into the concept of self-discipline and offers valuable insights for personal growth. The section on temperamental discipline is particularly insightful and resonates with the author. Signed copies of the book can be found in the Daily Stoic store and at the Painted Ports in Austin, Texas.

Conclusion

Cultivating self-discipline and temperamental discipline is a lifelong pursuit. By being aware of our passions and temptations, practicing empathy, and maintaining emotional restraint, we can lead more fulfilling and virtuous lives. The wisdom of the Stoics provides valuable guidance in navigating the complexities of human emotions and choices.