In this episode of “The Rich Roll Podcast,” Rich Roll interviews Alexi Pappas, a poet, performer, writer, and award-winning filmmaker known for her memoir “Bravey.” They discuss the importance of quick decision-making, the transition from athletics to the arts, and the role of mentorship in personal growth.
Gut health is a recurring topic on “The Rich Roll Podcast,” and Seed’s DSO-1 daily symbiotic is recommended for its digestive, gut, immune, and systemic benefits. Listeners can get an exclusive 30% off their first order at Seed.com/richroll with code “roll.” Additionally, Athletic Brewing offers non-alcoholic beers for a hangover-free holiday season, and listeners can use code “RichRoll” for 15% off their first order at athleticbrewing.com.
Alexi Pappas emphasizes the importance of quick decision-making without overthinking. They share their initial struggle with sharing their injury as a professional athlete and highlight the importance of privacy in deciding when and what to share about oneself. The difference in perception of injuries between professional athletes and non-athletes is also discussed, along with the advice to shift from playing defense to playing offense in one’s athletic career.
Richard Linklater’s transition from being an athlete to the arts is highlighted as an example of playing offense in life and not defending outdated narratives. Linklater’s journey from being a baseball player to working in the oil industry and eventually transitioning into the arts showcases the ability to do two things at the highest level. The podcast emphasizes the need for athletes and creatives to create their own narratives and take charge of their own stories. Arnold Schwarzenegger’s emphasis on being in control of one’s narrative is also discussed.
The podcast explores the concept of people’s perception of us being like a painting or impression of what they see. Breaking out of the repeating mirror image is discussed, highlighting the importance of taking steps in a different direction with full commitment. Seeking feedback from coaches, mentors, friends, or partners is encouraged to avoid being trapped in a hall of mirrors.
The podcast emphasizes that change happens slower than we think, often in tiny steps. It’s important to accept this and avoid trying to make big changes overnight, as it can lead to depression or ineffective results. Deepak Chopra’s exercise of asking questions without reaching for the answer is mentioned as a way to allow answers to come naturally. Identifying the change needed and the desired identity shift is crucial in making effective changes.
Alexi Pappas’s interview on “The Rich Roll Podcast” delves into the importance of gut health, quick decision-making, embracing change, and finding purpose. The podcast highlights the transition from athletics to the arts and the role of mentorship in personal growth. Listeners are encouraged to explore the provided sponsorships, Seed’s DSO-1 daily symbiotic and Athletic Brewing, for digestive and gut health benefits and non-alcoholic beer options. Overall, the episode offers valuable insights and inspiration for listeners seeking personal and professional growth.