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In this episode of “The Mel Robbins Podcast,” Mel Robbins interviews Judy Robbins, an 85-year-old badass who shares her secrets to living a vibrant, connected, and purpose-driven life. Judy’s incredible energy, six-pack abs, and cut biceps prove that age is just a number. Get ready to be inspired by this amazing woman and steal her seven amazing secrets to life.
Judy Robbins, an 85-year-old badass, shares her secrets to living a long, vibrant, connected, happy, healthy, and purpose-driven life. She inspires listeners to embrace their age and make the most of every moment.
Judy’s morning routine involves starting her day with a sauna session, taking vitamin C, and enjoying a latte in bed. She believes in having a routine, checking email, and playing bridge on her phone. She also practices yoga in the sauna and uses a mantra to set her intentions for the day.
Judy emphasizes the importance of being comfortable with nudity and embracing authenticity. She shares a finger test and mantra that stimulate the brain and improve memory. Being real and honest with others in relationships is also crucial for a fulfilling life.
Judy walks or runs five miles a day, considering it a core habit for physical fitness and mental well-being. She combines intentional thought with physical movement to create new neural pathways and improve memory. Touching each finger to thumb while practicing intentional thought is another technique she uses.
Judy believes that being social and taking care of others can make a person feel loved and fulfilled, even if they don’t have close friends or family. She highlights the importance of being part of the hospice community and how it contributes to someone’s life. She also shares that lonely people can create love by taking care of someone else.
Judy encourages listeners to create the connection they want with others instead of waiting for them to initiate it. Staying connected with old friends is important for mental health. Taking breaks in relationships can be healthy and lead to new opportunities for personal growth.
Judy believes that trying new experiences and staying active can bring joy and fulfillment to life. She emphasizes the importance of staying connected to friends and creating meaningful connections by putting yourself out there.
Judy suggests picking up the phone and calling friends as a simple way to stay in touch. She highlights the significance of sharing important information and supporting friends in times of need to maintain strong friendships. Addressing concerns and preventing misunderstandings by talking directly to friends is also crucial.
Judy encourages listeners to appreciate everything on the way to happiness, not just the end goals. She believes that the process of life is the most exhilarating part and advises against wishing for something else. Instead, she urges people to be thankful for what they have in the present moment.
Judy Robbins, an 85-year-old badass, proves that age is just a number and shares her secrets to living a vibrant, connected, and purpose-driven life. By embracing authenticity, staying active, maintaining strong friendships, and practicing gratitude, listeners can create the life they want at any age.
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