The Mel Robbins Podcast – These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

Intro

In this episode of “The Mel Robbins Podcast,” Mel Robbins discusses the topic of Imposter Syndrome and how to overcome it. She is joined by Kendall, a singer-songwriter who shares her personal experience with Imposter Syndrome at a music festival. Together, they explore the feelings of self-doubt and the strategies to silence them. This conversation sheds light on the common experience of Imposter Syndrome and the importance of recognizing and acknowledging it.

Main Takeaways

Overcoming Imposter Syndrome

• Imposter Syndrome is a fear of being found out and is a normal experience for everyone.
• Kendall, a singer-songwriter, experienced Imposter Syndrome at a music festival surrounded by successful artists.
• She felt embarrassed, awkward, and like an imposter because she didn’t have music out, fans, or a social media following.
• Kendall overcame her Imposter Syndrome by reminding herself of her passion, purpose, and hard work.
• It’s important to recognize and acknowledge Imposter Syndrome, and to remind yourself of your accomplishments and why you started in the first place.

Coaching Through Imposter Syndrome

• Imposter Syndrome is a common experience where self-doubt arises in your mind, causing you to doubt your abilities and whether you deserve to be in a certain place.
• Coaching yourself through Imposter Syndrome can lead to affirming experiences and personal growth.
• The speaker attended a music festival with an artist pass, giving backstage access to established musicians and performers.
• Initially, the experience was scary as the speaker felt like they didn’t exist in the world they were stepping into.
• However, the speaker was able to coach themselves through the experience and have one of the coolest, most affirming weekends of their life.

Embracing Beginner’s Mindset

• Embrace a learner’s posture and lean into gratitude for learning.
• Every room you walk into, know that you have something to give to the people in that room that they don’t have.
• Flip to a state of being grateful to be there and soak up as much as you can.
• Owning where you are at and saying that you’re a beginner can be a weight lifted.
• Being around beginners can be inspiring to those who have been doing it for a while.

Believing in Yourself

• Feeling like a nobody and not being ready can hold you back from pursuing your dreams.
• Imposter syndrome only happens when you care about what you’re doing and want to show something for it.
• It’s important to put yourself out there and take steps towards your goals, even if it’s uncomfortable at first.
• Surrounding yourself with inspiring people can be both intimidating and motivating.
• Embracing gratitude and having fun can turn a negative experience into a positive one.

Summary

Recognizing and Overcoming Imposter Syndrome

Imposter Syndrome is a common experience where self-doubt arises, making you question your abilities and whether you deserve to be in a certain place. Kendall, a singer-songwriter, shares her personal experience of feeling like an imposter at a music festival. However, she overcame her Imposter Syndrome by reminding herself of her passion, purpose, and hard work. It’s important to recognize and acknowledge Imposter Syndrome and remind yourself of your accomplishments and why you started in the first place. Coaching yourself through Imposter Syndrome can lead to affirming experiences and personal growth.

The Power of Beginner’s Mindset

Embracing a learner’s posture and being grateful for the opportunity to learn can help overcome Imposter Syndrome. Every room you walk into, you have something unique to offer. Owning your beginner status can be liberating, and being around beginners can be inspiring for those who have been doing it for a while. Believing in yourself and taking steps towards your goals, even if it feels uncomfortable at first, is crucial. Surrounding yourself with inspiring people can both intimidate and motivate you. Embracing gratitude and having fun can turn a negative experience into a positive one.

The Importance of Believing in Yourself

Feeling like a nobody and not being ready can hold you back from pursuing your dreams. However, Imposter Syndrome only arises when you care about what you’re doing and want to show something for it. It’s important to put yourself out there and take steps towards your goals, even if it feels uncomfortable. Surrounding yourself with inspiring people can be both intimidating and motivating. Embracing gratitude and having fun can turn a negative experience into a positive one. Believing in yourself and your ability to create the life you want is key.

Conclusion

Imposter Syndrome is a common experience that can hinder personal growth and success. By recognizing and acknowledging it, coaching yourself through it, embracing a beginner’s mindset, and believing in yourself, you can overcome Imposter Syndrome and pursue your dreams. Surrounding yourself with inspiring people and finding gratitude in the journey can lead to amazing experiences and personal growth. Remember, you have something unique to offer, and being a beginner is a valuable and necessary part of the learning process. Embrace the discomfort and push forward towards your goals.