The Mel Robbins Podcast – Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

Intro

In this episode of “The Mel Robbins Podcast,” Mel Robbins discusses the challenges of making friends as an adult and provides a simple guide to finding your people. She explores the importance of building a community, the impact of loneliness, and shares practical tips on how to connect with like-minded individuals. Through personal anecdotes and insights, Mel inspires listeners to be intentional about creating fun and meaningful friendships.

Main Takeaways

Importance of Adult Friendships

• Making adult friends can be challenging, but it’s important for a fulfilling life.
• Having friends can make life feel like adult summer camp.
• Building a community takes time and effort, but it’s worth it.
• Even when feeling lonely, there are ways to find and connect with like-minded people.
• Being intentional about creating fun with friends and meeting new people can lead to breakthroughs in life.

Finding Your People

• Finding friends can be as simple as going to a coffee shop in your neighborhood.
• Coffee shops have played a big role in creating a summer camp-like experience for some people.
• Approaching potential friends in public can be difficult, but it’s important to be genuine and not come off as creepy.
• Choosing a coffee shop with a more relaxed atmosphere can make it easier to strike up a conversation.
• Regularly showing up at a coffee shop can help build a community and meet new people.

Creating Bonds and On-Purpose Friendships

• Every friendship has a bond and a purpose.
• On-purpose friends are deliberate friendships that you make happen.
• Getting to know the staff and owners of the coffee shop can provide an in to meet new people.
• Meeting people at coffee shops can be a great way to expand your social circle.
• Building connections through light-hearted conversations can be fun and beneficial.

Overcoming Friendship Challenges

• Your friendships change as you get older due to life experiences and busyness.
• Don’t associate the amount of times you see somebody with whether or not they are actually a friend.
• Loneliness is normal, especially after quarantine and remote work.
• Starting a walking group or meeting at a coffee shop can be a good way to connect with others.
• Being intentional about seeking out new friendships can lead to new opportunities and experiences.

Summary

Importance of Adult Friendships

Mel Robbins emphasizes the significance of having adult friendships for a fulfilling life. She highlights how friends can create a sense of adult summer camp, bringing vitality, activity, and excitement. Building a community takes time and effort, but it is worth investing in. Even when feeling lonely, Mel provides practical advice on finding and connecting with like-minded people, leading to breakthroughs in life.

Finding Your People

Mel shares that finding friends can be as simple as going to a coffee shop in your neighborhood. She explains how coffee shops have played a significant role in creating a summer camp-like experience for some individuals. While approaching potential friends in public can be challenging, Mel encourages listeners to be genuine and approachable. Choosing a coffee shop with a relaxed atmosphere can facilitate conversations and connections. Regularly showing up at a coffee shop can help build a community and meet new people.

Creating Bonds and On-Purpose Friendships

Mel emphasizes that every friendship has a bond and a purpose. She introduces the concept of on-purpose friends, deliberate friendships that individuals make happen. Getting to know the staff and owners of a coffee shop can provide an opportunity to meet new people. Mel suggests that meeting people at coffee shops can expand one’s social circle. Building connections through light-hearted conversations can be enjoyable and beneficial for developing meaningful friendships.

Overcoming Friendship Challenges

Mel acknowledges that friendships change as individuals get older due to life experiences and busyness. She advises not to associate the frequency of seeing someone with the depth of friendship. Loneliness is a normal feeling, especially after periods of quarantine and remote work. Mel suggests starting a walking group or meeting at a coffee shop as ways to connect with others. Being intentional about seeking new friendships can lead to exciting opportunities and experiences.

Conclusion

Creating and maintaining adult friendships can be challenging but immensely rewarding. Mel Robbins encourages listeners to be intentional, step out of their comfort zones, and put effort into making connections. By embracing the coffee shop model and actively seeking out new friendships, individuals can experience the joy and vitality that come with meaningful relationships. The best years of life and friendships are ahead, waiting to be cultivated.