The Narcissistic Abuse & Trauma Recovery Podcast – Completing Trauma Response Cycles & Narcissistic Abuse

Intro

In this episode of “The Narcissistic Abuse & Trauma Recovery Podcast,” the host delves into the topic of completing trauma response cycles and its relevance to individuals recovering from narcissistic abuse. The podcast aims to provide awareness, understanding, and education about the effects of narcissistic abuse, helping listeners transition from post-traumatic stress to post-traumatic growth.

Main Takeaways

Understanding Trauma Response Cycles

• The completion of trauma response cycles is crucial for healing from narcissistic abuse.
• Our nervous system can be likened to traffic lights, with red representing the freeze response, yellow representing the sympathetic response, and green representing safety and connection.
• Many individuals who have experienced narcissistic abuse often find themselves stuck in the freeze response (red light).
• The brain can create negative narratives when in the yellow light, hindering the completion of response cycles and leading back to freeze response.

Discharging Energy and Feeling Safe

• Our body naturally seeks to heal and complete trauma response cycles to return to the green light.
• Individuals healing from narcissistic abuse may live in a freeze response but experience explosive moments of anger.
• Discharging energy in a healthy way is vital for completing trauma response cycles and feeling safe in the present moment.
• Suppressing energy can cause it to resurface repeatedly, hindering progress in recovery.

Moving Towards Post-Traumatic Growth

• Transitioning from post-traumatic stress to post-traumatic growth is achievable after narcissistic abuse.
• Understanding the nervous system can aid in discharging energy and facilitating a sense of safety.
• Seeking daily doses of inspiration and support through social media can be helpful in the recovery journey.
• Recognizing that you are not alone in your recovery and that thriving is possible can be empowering.

Summary

Completing Trauma Response Cycles for Healing

In this episode, the host highlights the significance of completing trauma response cycles for individuals recovering from narcissistic abuse. Drawing an analogy to traffic lights, she explains how the freeze response (red light) and sympathetic response (yellow light) can hinder progress in the healing process. By discharging energy in a healthy way and moving towards the green light of safety and connection, individuals can experience post-traumatic growth.

The Importance of Discharging Energy

The speaker emphasizes the importance of discharging energy in a healthy manner to avoid its resurfacing and impeding recovery. Many individuals who have experienced narcissistic abuse may find themselves living in a freeze response but experiencing moments of explosive anger. By understanding the nervous system and finding ways to safely discharge energy, individuals can regain a sense of safety in the present moment.

Transitioning from Surviving to Thriving

The podcast reminds listeners that moving from post-traumatic stress to post-traumatic growth is achievable after narcissistic abuse. By seeking daily inspiration and support through social media, individuals can find encouragement and validation in their recovery journey. Recognizing that they are not alone and that thriving is possible can empower individuals to embrace their healing process and pursue a fulfilling life beyond surviving.

Conclusion

Completing trauma response cycles is a vital aspect of healing from narcissistic abuse. By understanding the impact of trauma on the nervous system and actively discharging energy in a healthy way, individuals can progress towards post-traumatic growth. The Narcissistic Abuse & Trauma Recovery Podcast serves as a valuable resource, providing awareness, understanding, and support to those navigating the complexities of narcissistic abuse recovery.