The Narcissistic Abuse & Trauma Recovery Podcast – School Holidays, Narcissistic Abuse & Dysregulated Children

Intro

The Narcissistic Abuse and Trauma Recovery Podcast aims to provide awareness, understanding, and education about the effects of narcissistic abuse. It serves as a beacon of hope for survivors, letting them know they are not alone and can move towards post-traumatic growth. The host encourages listeners to subscribe, like, and join the podcast’s social media and Facebook group, which has over 35,000 members. The Facebook group has a dedicated team that ensures the community remains safe from narcissists.

Main Takeaways

School Holidays and Dysregulated Children

• School holidays can bring dysregulation in children who have experienced narcissistic abuse.
• During holidays, children may feel safer with their non-abusive parent and shift into the sympathetic nervous system.
• The podcast offers advice on how to regulate children’s nervous systems when they return from spending time with the narcissistic parent.

Understanding Trauma Response in Children

• Children may experience a trauma response when returning from spending time with a narcissistic parent.
• The trauma response is their nervous system trying to keep them safe based on past experiences.
• Teaching children about their brains and nervous systems can be helpful in regulating their emotions and returning to a sense of safety.

Using a Comfort Box to Regulate Nervous Systems

• To help children regulate their nervous systems, engage their five senses with a comfort box.
• The comfort box acts as a brain router, helping children get back online and into the present moment.
• The comfort box can include items related to sight, sound, touch, taste, and smell.

Healing and Moving Forward

• Healing yourself is the biggest gift you can give to your children and the next generation.
• Understanding the nervous system helps us realize that our actions are involuntary and always about protection.
• Don’t engage in communication with narcissists, as it will not serve you.
• You can move from surviving to thriving after the trauma of narcissistic abuse.

Summary

School Holidays and Dysregulated Children

School holidays can be challenging for children who have experienced narcissistic abuse. During this time, they may feel safer with their non-abusive parent, which causes them to shift into the sympathetic nervous system. This shift can lead to dysregulation in their behavior and emotions. The podcast provides valuable advice on how parents can help regulate their children’s nervous systems when they return from spending time with the narcissistic parent.

Understanding Trauma Response in Children

Children who have experienced narcissistic abuse may exhibit a trauma response when returning from time with the narcissistic parent. This trauma response is their nervous system’s way of trying to keep them safe based on past experiences. By teaching children about their brains and nervous systems, parents can help them regulate their emotions and return to a sense of safety.

Using a Comfort Box to Regulate Nervous Systems

A comfort box can be a powerful tool in helping children regulate their nervous systems. It acts as a brain router, helping children get back online and into the present moment. The comfort box should include items that engage the senses, such as comforting visuals, soothing sounds, tactile objects, favorite snacks, and calming scents. By focusing on the senses, children can shift their brains from an emotional state to a more regulated state.

Healing and Moving Forward

Healing from narcissistic abuse is crucial not just for survivors but also for the well-being of future generations. By prioritizing self-healing, survivors can break the cycle of abuse and provide a healthier environment for their children. Understanding that our actions are involuntary and always about protection, thanks to the nervous system, can help survivors develop self-compassion. It is essential to avoid engaging in communication with narcissists, as it is unlikely to serve any positive purpose. With support and resources, survivors can move from surviving to thriving after the trauma of narcissistic abuse.

Conclusion

The Narcissistic Abuse and Trauma Recovery Podcast offers valuable insights into the effects of narcissistic abuse and provides guidance for survivors on their journey towards healing and growth. By understanding the impact of narcissistic abuse on children and learning strategies to regulate their nervous systems, parents can support their children’s well-being. Through self-healing and breaking the cycle of abuse, survivors can create a brighter future for themselves and future generations.