The Narcissistic Abuse & Trauma Recovery Podcast – Self Healing After Narcissistic Abuse

Intro

In this episode of “The Narcissistic Abuse & Trauma Recovery Podcast,” the speaker discusses the process of self-healing after experiencing narcissistic abuse. They emphasize that healing from trauma requires intentional effort and provide insights into the power of self-healing.

Main Takeaways

Understanding Trauma and Healing

• Trauma is not solely about the person or event but about pre-existing wounds and one’s nervous system’s ability to cope.
• Healing from narcissistic abuse requires intentional effort and cannot be solely achieved through the passage of time.
• The power to heal lies within oneself, not in the hands of the narcissist.

The Narcissistic Trauma Recovery Program

• A 12-step program is being offered to help individuals recover from narcissistic abuse.
• The program incorporates therapeutic techniques such as EMDR, brain spotting, and internal family systems.
• Participants will learn about beliefs, attachment styles, positive psychology, and post-traumatic growth.

The Competition

• A competition is being held, offering participants a chance to win one of ten narcissistic trauma recovery programs.
• To enter, individuals must follow the speaker on Facebook, Instagram, or TikTok and send a direct message with their email address.
• The competition will run for two weeks, and the winners will be randomly selected.

Empowering Oneself

• Codependents often seek external sources to improve their lives, but true happiness and healing come from within.
• Taking responsibility for one’s own happiness and not relying on others to fix their life is crucial.
• The speaker emphasizes the importance of continuous personal growth for oneself and their children.

Somatic Healing and Nervous System

• Somatic healing and working with the nervous system can help process past unprocessed trauma.
• Bringing awareness to one’s healing journey and being intentional is key to self-healing.
• Small steps towards healing can be taken by participating in the competition and winning a narcissistic trauma recovery program.

Summary

Understanding Trauma and Healing

The speaker highlights that trauma is not solely about the person or event but about pre-existing wounds and one’s nervous system’s ability to cope. They emphasize that healing from narcissistic abuse requires intentional effort and cannot be achieved through the passage of time alone. Taking back the power to heal lies within oneself, not in the hands of the narcissist.

The Narcissistic Trauma Recovery Program

The speaker introduces a comprehensive 12-step program designed to aid individuals in recovering from narcissistic abuse. This program incorporates therapeutic techniques such as EMDR, brain spotting, and internal family systems. Participants will have the opportunity to learn about beliefs, attachment styles, positive psychology, and post-traumatic growth.

The Competition

A competition is being held, offering participants a chance to win one of ten narcissistic trauma recovery programs. To enter, individuals must follow the speaker on Facebook, Instagram, or TikTok and send a direct message with their email address. The competition will run for two weeks, and the winners will be randomly selected.

Empowering Oneself

The speaker discusses the tendency of codependents to seek external sources to improve their lives. However, they emphasize that true happiness and healing come from within. Taking responsibility for one’s own happiness and not relying on others to fix their life is crucial. The speaker encourages continuous personal growth for oneself and their children as the greatest gift.

Somatic Healing and Nervous System

The speaker highlights the importance of somatic healing and working with the nervous system to process past unprocessed trauma. They emphasize that healing requires bringing awareness to one’s journey and being intentional. The competition offers a small step towards healing by providing the opportunity to win a narcissistic trauma recovery program.

Conclusion

Healing from narcissistic abuse is a process that requires intentional effort and self-healing. The speaker emphasizes the power to heal lies within oneself, not in the hands of the narcissist. By participating in the competition and taking small steps towards healing, individuals can embark on their journey towards recovery and personal growth.