The Narcissistic Abuse & Trauma Recovery Podcast – Turning 50 & The After Effects Of Narcissistic Abuse

Intro

In this episode of “The Narcissistic Abuse & Trauma Recovery Podcast,” the host discusses the after-effects of narcissistic abuse and shares her personal journey towards healing and growth. The podcast aims to provide awareness, understanding, and education about the devastating effects of narcissistic abuse and help listeners move from post-traumatic stress to post-traumatic growth.

Main Takeaways

Effects of Narcissistic Abuse

• Narcissistic abuse can have long-lasting physical and mental effects.
• Childhood wounds can contribute to feeling not good enough and striving for others’ approval.
• Emotional eating can be a result of trauma and may require a different approach to weight loss.

Importance of Self-Care and Healing

• It’s important to focus on healing from past trauma and prioritize mental and physical health.
• Taking time for oneself, even just a few minutes a day, is crucial for overall well-being.
• Regular health check-ups and monitoring can help ensure optimal health.

Seeking Support and Advocating for Health

• Women should be vocal with healthcare providers about their needs and seek out treatments that work for them, such as HRT.
• Be an advocate for your own health, take intentional steps to improve it.
• Reach out to the speaker and her team for support, they genuinely want to help.

Moving Towards Growth and Empowerment

• Transitioning from surviving to thriving is achievable.
• Moving from post-traumatic stress to post-traumatic growth is possible after experiencing narcissistic abuse.
• Intentionality is key to healing, talking about it may make you feel better temporarily, but wounds will still be there.

Summary

Effects of Narcissistic Abuse

Narcissistic abuse can have long-lasting physical and mental effects. It often stems from childhood wounds, leading individuals to feel inadequate and constantly seek validation from others. Emotional eating can also be a coping mechanism resulting from trauma. Recognizing these effects is crucial in finding appropriate healing strategies.

Importance of Self-Care and Healing

Healing from narcissistic abuse requires prioritizing mental and physical health. Taking time for oneself, even in small increments, is essential for overall well-being. Regular health check-ups and monitoring can help ensure optimal health and catch any potential issues early on. Women should be proactive in communicating their needs to healthcare providers and exploring treatments that work for them, such as hormone replacement therapy (HRT).

Seeking Support and Advocating for Health

Survivors of narcissistic abuse should not hesitate to seek support from professionals and communities that specialize in trauma recovery. Being an advocate for one’s own health means taking intentional steps towards improvement and not relying on others to rescue or fix you. The speaker and her team are available to provide support and guidance for those on their healing journey.

Moving Towards Growth and Empowerment

Transitioning from surviving to thriving is possible after experiencing narcissistic abuse. It requires intentionality and awareness in the healing process. While talking about the abuse may provide temporary relief, true healing involves addressing the underlying wounds. The speaker emphasizes the importance of believing in oneself and making small steps towards change. Attendees of the speaker’s master class will have the opportunity to learn more about healing from narcissistic abuse and receive a special offer for healing programs.

Conclusion

Healing from narcissistic abuse is a journey that requires self-care, intentionality, and support. By recognizing the effects of abuse, prioritizing mental and physical health, seeking appropriate treatments, and taking intentional steps towards growth, survivors can move from post-traumatic stress to post-traumatic growth. The speaker’s master class offers a valuable opportunity to learn and connect with others on a similar journey. Remember, thriving after narcissistic abuse is not only possible but probable.