In this episode of “The Rich Roll Podcast,” Rich Roll discusses the importance of movement and mobility with guests Sadie Lincoln, founder of barre3, and Dr. Peter Ritea, a movement specialist. They explore the broken relationship with fitness in today’s society and offer insights on how to redefine fitness, optimize biology, and prioritize mobility for a healthier and happier life.
The fitness industry often promotes an unattainable “after” picture, leading to shame and extreme measures. Sadie Lincoln’s barre3 redefines fitness by focusing on body positivity, personal empowerment, and a positive relationship with exercise. It encourages individuals to listen to their bodies, honor their needs, and find joy in movement.
Inside Tracker offers personalized plans for optimizing unique biology by analyzing blood work, DNA, lifestyle habits, and real-time feedback. It provides individuals with a custom wellness plan to improve their overall health and well-being.
Movement is inherent to our nature and has downstream benefits. It allows us to find happiness and meaning in life, becoming a version of ourselves that is a mixture of vulnerability and strength. By practicing movement, we learn about our bodies and develop body wisdom.
Our muscles secrete chemicals called myocons, which have profound effects on the brain. They act as antidepressants, increase motivation, and help us learn from experience. Exercise can protect against depression and post-traumatic stress disorder. Movement is how the brain knows we are alive and engaged in life.
Mobility maintenance is crucial for injury-free pursuit of sports and exercises throughout life. Simple practices like the Old Man Balance Test, controlled breathing, and isometric exercises can help reduce pain, reset threat signals, and improve overall mobility.
By redefining fitness, optimizing biology, and prioritizing mobility, individuals can improve their relationship with their bodies and enhance their overall well-being. Movement is not just a physical practice, but a means of opening the door to a world of possibilities and personal growth. Embrace movement, listen to your body, and find joy in the process.