The Rich Roll Podcast – Osher Günsberg Is Back After The (Psychotic) Break

Intro

In this episode of “The Rich Roll Podcast,” host Rich Roll sits down with Osher Günsberg, a well-known personality in Australia, to discuss his journey through mental illness, addiction, and personal growth. Osher shares his experience with psychosis, his struggles with addiction, and how he found redemption and rebuilt his life. This episode is a powerful reminder of the importance of mental health advocacy and seeking help when needed.

Main Takeaways

The Journey to Redemption

• The journey to achieving a goal is the real prize, not the end result
• Osher’s story is a powerful reminder of the potential for redemption and rebuilding even in the darkest moments
• Osher’s journey through addiction and mental health struggles serves as an inspiring example of personal growth and resilience

Mental Health Advocacy and Hygiene

• Osher Günsberg shares his experience with mental illness, specifically psychosis, and his journey back to well-being and happiness
• Mental health advocacy and hygiene are important takeaways from Osher’s story
• Help is available for those suffering from mental health issues, and resources can be found in the show notes

Overcoming Addiction and Coping Mechanisms

• Osher experienced panic attacks at the age of five and turned to compulsive eating to cope
• Alcohol and drugs were used to manage what was going on in Osher’s brain
• Osher’s addiction started at age 22 and lasted for 14 years

Impact of Trauma and PTSD

• Osher’s experience in New York City during 9/11 led to the development of PTSD
• The speaker’s psychologist diagnosed them with PTSD using the DSM4
• Understanding the origin of mental health issues can help with finding solutions

Positive Change and Seeking Help

• Seeking help and not relying on alcohol to cope with trauma is essential
• Having a supportive partner can make all the difference in the world
• Sharing personal experiences and stories can help others going through similar struggles feel less alone and more hopeful

Summary

The Journey to Redemption

Osher Günsberg’s story is a powerful reminder that the journey to achieving a goal is often more valuable than the end result. His personal journey through addiction and mental health struggles serves as an inspiring example of personal growth and resilience. Osher’s story is a testament to the potential for redemption and rebuilding even in the darkest moments.

Mental Health Advocacy and Hygiene

Osher Günsberg openly shares his experience with mental illness, specifically psychosis, and his journey back to well-being and happiness. His story highlights the importance of mental health advocacy and hygiene, emphasizing the need to seek help and support for those suffering from mental health issues. Resources for assistance can be found in the show notes of the podcast episode.

Overcoming Addiction and Coping Mechanisms

Osher’s struggles with addiction began at a young age, with panic attacks and compulsive eating as coping mechanisms. He later turned to alcohol and drugs to manage the challenges he faced. His journey through addiction serves as a reminder of the importance of finding healthy coping mechanisms and seeking help when needed.

Impact of Trauma and PTSD

Osher’s experience during 9/11 in New York City led to the development of PTSD. Understanding the origin of mental health issues can be crucial in finding effective solutions. Osher’s diagnosis and subsequent treatment highlight the importance of seeking help and not relying on substances to cope with trauma.

Positive Change and Seeking Help

Osher’s story emphasizes the importance of seeking help and not relying on alcohol or other substances to cope with trauma. Having a supportive partner can make a significant difference in an individual’s journey towards recovery. Sharing personal experiences and stories can also provide hope and support to others going through similar struggles.

Conclusion

Osher Günsberg’s journey through mental illness, addiction, and personal growth is a powerful reminder of the potential for redemption and rebuilding even in the darkest moments. His story highlights the importance of mental health advocacy, seeking help, and finding healthy coping mechanisms. By sharing his experiences, Osher offers hope and support to others who may be struggling with similar challenges.