Moment 135: The Unseen Benefits Of Mastering Self-Awareness: Yung Pueblo | The Diary Of A CEO with Steven Bartlett

Intro

In this episode of “The Diary Of A CEO with Steven Bartlett,” Steven interviews Yung Pueblo, a poet and author who is on a mission to raise self-awareness and promote healing. Yung Pueblo shares his personal journey of healing, the power of self-awareness, and the importance of confronting emotions for personal growth.

Main Takeaways

The Power of Healing and Self-Awareness

• Healing is necessary for living a better life, as accumulated hard moments predispose us to feeling the same emotions again.
• Yung Pueblo’s mission is to raise self-awareness and promote healing, even before wellness became a popular trend.
• Healing can help break the cycle of being trapped in a scarcity mindset and allow access to freedom.

Yung Pueblo’s Personal Journey

• Yung Pueblo’s healing journey involved anxiety, stress, and a scarcity mindset that stemmed from growing up in poverty in Ecuador and struggling in the United States.
• Coping mechanisms like drinking and smoking were not effective in helping Yung Pueblo heal, but changing habits and meditating brought about massive changes.
• Yung Pueblo hit rock bottom in 2011 after years of partying, drugs, and bad habits. He had a mild heart attack from taking too many drugs and almost lost his life.
• He decided to change his life and started by walking and revamping his nutrition.

The Process of Change and Self-Growth

• Yung Pueblo believes that hitting rock bottom can be a catalyst for change, but people often doubt their own power.
• The process of change is not always linear or quick, but it’s possible to rise from the ashes like a phoenix.
• Being honest with yourself is important for personal growth.
• Sitting with your emotions instead of running from them can help you learn from them.

The Importance of Self-Awareness and Confronting Emotions

• Many people distract themselves from their emotions and don’t truly know how they’re feeling.
• Building self-awareness and seeking therapy or meditation is becoming more popular and can lead to positive growth.
• The demand for attention is increasing with technology and social media, leading to more distractions from uncomfortable emotions.
• Confronting emotions can be uncomfortable, but it is the gateway to growth.

Embracing Change and Evolving Identity

• Vipassana is a meditation originating from Buddhist teachings that helps see reality as it really is.
• Observing impermanence and change can help loosen the sense of self and create a barrier to happiness.
• Identity is not rigid and can evolve over time.
• Embracing change can lead to personal joy and happiness.

Summary

The Power of Healing and Self-Awareness

Yung Pueblo’s mission is to raise self-awareness and promote healing, recognizing that healing is necessary for living a better life. Accumulated hard moments can predispose us to feeling the same emotions again, making healing crucial. Yung Pueblo’s personal journey involved overcoming anxiety, stress, and a scarcity mindset that stemmed from his upbringing in poverty. Through changing habits and embracing meditation, he was able to break free from destructive coping mechanisms and find massive positive changes in his life.

The Process of Change and Self-Growth

Yung Pueblo shares that hitting rock bottom can be a catalyst for change, but it’s essential to believe in one’s own power. The process of change is not always linear or quick, but it’s possible to rise from the ashes like a phoenix. Being honest with oneself and sitting with emotions instead of running from them are crucial for personal growth. Building self-awareness and seeking therapy or meditation are increasingly popular methods for positive growth in today’s distracted world.

Embracing Change and Evolving Identity

Yung Pueblo discusses the importance of embracing change and observing impermanence through practices like Vipassana meditation. By loosening the sense of self and recognizing the ever-changing nature of reality, one can create a barrier to happiness. Identity is not rigid and can evolve over time, leading to personal joy and happiness. Being less attached to outcomes can also improve relationships and allow for greater adaptability in different situations.

Conclusion

Yung Pueblo’s journey of healing and self-awareness serves as an inspiration for anyone seeking personal growth. By confronting emotions, embracing change, and building self-awareness, individuals can break free from destructive patterns and find true happiness. The power to transform lies within each person, and hitting rock bottom is not necessary to become the best version of oneself. It’s time to prioritize healing and self-awareness in order to live a better and more fulfilling life.